Grilled Pork Chops W/Apple-Cranberry Glaze Recipe

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Grilled Pork Chops W/Apple-Cranberry Glaze
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Ingredients:

Directions:

  1. Mix brine ingredients and stir well. Place chops and bring in food storage bag and refrigerate 12 – 24 hours.
  2. In small pan, add sauce ingredients and mix well heat until warm. Reserve one half cup sauce for plating.
  3. Grill for 8 minutes on each side. During the last 3-minutes of cooking, baste both sides of chops well with sauce. Internal temperature of chops should reach 150 to 155 F prior to removing from grill.
  4. Drizzle reserve sauce over chops when serving or serve warm on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.58 Kcal (706 kJ)
Calories from fat 2.2 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 836.71mg 35%
Potassium 194.19mg 4%
Total Carbs 42.82g 14%
Sugars 36.67g 147%
Dietary Fiber 0.94g 4%
Protein 0.35g 1%
Vitamin C 2.2mg 4%
Iron 0.3mg 1%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 70.75 Kcal (296 kJ)
Calories from fat 0.92 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 351.16mg 35%
Potassium 81.5mg 4%
Total Carbs 17.97g 14%
Sugars 15.39g 147%
Dietary Fiber 0.39g 4%
Protein 0.15g 1%
Vitamin C 0.9mg 4%
Iron 0.1mg 1%
Calcium 22.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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