Grilled Pork Chops Recipe

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Grilled Pork Chops
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large shallow dish or heavy-duty zip-top plastic bag; add pork chops. Cover or seal, and chill 4 to 6 hours, turning chops occasionally.
  2. Remove chops from marinade, discarding marinade.
  3. Grill, covered with grill lid, over medium-high heat (350° to 400°) 6 to 8 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.25 Kcal (1831 kJ)
Calories from fat 420.73 Kcal
% Daily Value*
Total Fat 46.75g 72%
Cholesterol 20.41mg 7%
Sodium 17.54mg 1%
Potassium 132.33mg 3%
Total Carbs 2.1g 1%
Sugars 1.25g 5%
Dietary Fiber 0.16g 1%
Protein 2.78g 6%
Vitamin C 5.6mg 9%
Iron 0.4mg 2%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 622.02 Kcal (2604 kJ)
Calories from fat 598.51 Kcal
% Daily Value*
Total Fat 66.5g 72%
Cholesterol 29.04mg 7%
Sodium 24.96mg 1%
Potassium 188.25mg 3%
Total Carbs 2.98g 1%
Sugars 1.78g 5%
Dietary Fiber 0.22g 1%
Protein 3.95g 6%
Vitamin C 7.9mg 9%
Iron 0.5mg 2%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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