Grilled Mediterranean Chicken Pizza Recipe

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Grilled Mediterranean Chicken Pizza
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Ingredients:

Directions:

  1. Combine 1 1/2 teaspoons olive oil and pepper in a small bowl, and set the oil mixture aside.
  2. Heat 1/2 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add sun-dried tomato, olives, tarragon, and capers, and saute 2 minutes or until thoroughly heated. Add wine, and simmer 1 minute or until liquid almost evaporates. Remove from heat, and stir in chicken. Set chicken mixture aside.
  3. Prepare grill. Place 1 crust on grill rack coated with cooking spray; grill 3 minutes or until puffy and golden. Turn crust, grill-mark side up; brush with half of oil mixture. Top with half of chicken mixture. Cook 4 to 5 minutes or until crust is done. Repeat with remaining crust and toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.04 Kcal (745 kJ)
Calories from fat 75.99 Kcal
% Daily Value*
Total Fat 8.44g 13%
Cholesterol 16.73mg 6%
Sodium 159.44mg 7%
Potassium 227.7mg 5%
Total Carbs 20.48g 7%
Sugars 8.2g 33%
Dietary Fiber 4.2g 17%
Protein 3.46g 7%
Vitamin C 5.8mg 10%
Iron 0.7mg 4%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 143.66 Kcal (601 kJ)
Calories from fat 61.32 Kcal
% Daily Value*
Total Fat 6.81g 13%
Cholesterol 13.5mg 6%
Sodium 128.64mg 7%
Potassium 183.72mg 5%
Total Carbs 16.52g 7%
Sugars 6.61g 33%
Dietary Fiber 3.39g 17%
Protein 2.79g 7%
Vitamin C 4.7mg 10%
Iron 0.6mg 4%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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