Directions:
- Toss onion slices with 2 teaspoons of salt on a shallow dish. Let stand for 15 minutes.
- Add maple syrup and chili paste and stir to combine.
- Add chicken breasts and coat completely. Cover and refrigerate for 30 minutes to an hour.
- Spray your grill with cooking spray and light it.
- Remove chicken from marinade and brush off most of the onion.
- Grill the chicken over a moderately hot fire for about 4 minutes per side, or until lightly charred and cooked through.
- Transfer to a platter and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.14 Kcal (1252 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 738.26mg | 31% | |
| Potassium | 666.81mg | 14% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 12.76g | 51% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 45.54g | 91% | |
| Vitamin C | 2.1mg | 3% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.32 Kcal (474 kJ) | ||
| Calories from fat | 23.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 10% | |
|---|---|---|---|
| Cholesterol | 50.68mg | 45% | |
| Sodium | 279.66mg | 31% | |
| Potassium | 252.59mg | 14% | |
| Total Carbs | 5.83g | 5% | |
| Sugars | 4.84g | 51% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 17.25g | 91% | |
| Vitamin C | 0.8mg | 3% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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