Grilled Mahi-Mahi with Tomatillo-Avocado Salsa and Pineapple Recipe
Posted by
Directions:
- Spray grill rack with nonstick spray and prepare barbecue (medium-high heat).Blend next 5 ingredients in processor to coarse puree; season salsa with salt.
- Brush fish with olive oil; sprinkle with salt and pepper. Grill until just opaque in center, about 4 minutes per side. Transfer to plates. Top with salsa and pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.41 Kcal (881 kJ) | ||
| Calories from fat | 111.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 88.92mg | 4% | |
| Potassium | 466.1mg | 10% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 1.7mg | 9% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.37 Kcal (403 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 19% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 14% | |
| Sodium | 40.73mg | 4% | |
| Potassium | 213.48mg | 10% | |
| Total Carbs | 7.1g | 5% | |
| Sugars | 4.28g | 37% | |
| Dietary Fiber | 2.4g | 21% | |
| Protein | 6.15g | 27% | |
| Vitamin C | 8.5mg | 31% | |
| Iron | 0.8mg | 9% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bacon-Wrapped Shrimp With Chunky Tomatillo Salsa and Tomato Vina
Tomatillos, husked, rinsed and cut in chunks and 20 more.. -
Ali's Green Sauce
Avocados, peeled and pitted, Green tomatoes and 6 more.. -
Denise's Guacamole
Avocados, ripe, Jalapenos, seeded and diced and 6 more.. -
Roasted Tomatillo Guacamole
Fresh jalapeno, stems removed , and chiles halved and see... and 8 more.. -
Guacamole
Ripe avocados, Garlic cloves, minced, Lime, juiced and 7 more.. -
Green Cheese Enchiladas
Tomatillo, husked, rinsed and quartered, Water and 8 more.. -
Guacamole
Avocados (cubed ), Tomatoes (cubed ), Chopped cilantro and 8 more.. -
Tomatillo-Avocado Salsa with Tortilla Chips
Tomatillos,* husked, rinsed, finely chopped (4 1/2 to 5 c... and 7 more.. -
Tropical Grilled Tuna
Fresh pineapple, peeled and cut into 1/2 inch slices and 8 more.. -
Seared Chicken with Tomatillo-Avocado Salsa
Tomatillos (3 ), Peeled chopped avocado, Sliced radish and 7 more.. -
Roasted Tomatillo and Garlic Salsa
Fresh tomatillos, husks removed and 5 more.. -
Chilaquiles
Tomatillos, Garlic cloves, Jalapeno, stemmed and diced and 11 more.. -
Chicken Chilaquiles
Fresh tomatillos, husked rinsed and halved, Garlic cloves and 14 more.. -
Spicy Chicken and Hazelnut Enchiladas
Fresh tomatillos or 1 (12 oz) can tomatillos and 13 more..
Also Try
-
Grilled Game Hens with Basmati, Dried Currant, and Almond Salad
Olive oil, divided, Chili powder, divided and 12 more.. -
Grilled Steak Sandwiches with Brie, Roasted Peppers, and Watercress
Red bell peppers, Beef tenderloin, trimmed and 8 more.. -
-
Grilled Cornbread Salad with Red Onions, Arugula, and Red Wine Vinaigrette
Red wine vinegar, Minced shallots, Dijon mustard and 10 more.. -
Grilled Steak Sandwiches with Marinated Watercress, Onion, and Tomato Salad
Olive oil, White balsamic vinegar, Dry mustard, divided and 6 more.. -
Grilled Skirt Steaks with Tomatillos Two Ways
Pasillas de oaxaca (dried smoked chiles), wiped clean and 14 more.. -
Grilled Pork Loin with Fire-Roasted Pineapple Salsa
Tomato paste, Mild or hot chili powder (or achiote paste) and 10 more.. -
Grilled Shrimp Salad with Corn and Avocado
Orange juice, White wine vinegar, Chopped fresh chives and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
