Grilled Lobster Tails with a Ruby Red Grapefruit and Tarragon Vinaigrette (Emeril Lagasse) Recipe

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Grilled Lobster Tails with a Ruby Red Grapefruit and Tarragon Vinaigrette (Emeril Lagasse)
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Ingredients:

Directions:

  1. Place the pink grapefruit juice in a small saute pan, and set over medium-high heat. Reduce the juice by 2/3 until you have about 4 tablespoons left, 4 to 5 minutes. Remove from the heat, let cool, and reserve until ready to use.
  2. To prepare the dish, set the grill on medium-high. Skewer each lobster tail, then brush with 2 tablespoons of the olive oil on the cut sides and season with 1/2 teaspoon of salt and the Essence. Place the tails, cut side down on the grill, and cook for 3 minutes, rotate 45 degrees, and cook for an additional 3 minutes. Turn the lobsters over and cook for 2 to 3 minutes, or until just cooked through.
  3. Meanwhile, in a medium sized bowl, add the shallots and mustard, and use a small whisk to incorporate. Slowly drizzle in the reduced pink grapefruit juice and the Champagne vinegar. While continuing to whisk, add the remaining 1/2 cup olive oil in a thin, steady stream and lightly season with 1/4 teaspoon of salt and 1/4 teaspoon of white pepper. Add the chopped tarragon and whisk to combine. The vinaigrette can be made a few hours in advance.
  4. Serve lobsters as soon as they are grilled, drizzled with the vinaigrette.
  5. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  6. Combine all ingredients thoroughly.
  7. Yield: 2/3 cup
  8. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.65 Kcal (1954 kJ)
Calories from fat 289.05 Kcal
% Daily Value*
Total Fat 32.12g 49%
Cholesterol 190.5mg 64%
Sodium 4582.85mg 191%
Potassium 559.34mg 12%
Total Carbs 21.02g 7%
Sugars 8.08g 32%
Dietary Fiber 3.69g 15%
Protein 27.75g 56%
Vitamin C 33mg 55%
Vitamin A 0.1mg 4%
Iron 2.8mg 16%
Calcium 191.5mg 19%
Amount Per 100 g
Calories 171.97 Kcal (720 kJ)
Calories from fat 106.52 Kcal
% Daily Value*
Total Fat 11.84g 49%
Cholesterol 70.2mg 64%
Sodium 1688.89mg 191%
Potassium 206.13mg 12%
Total Carbs 7.75g 7%
Sugars 2.98g 32%
Dietary Fiber 1.36g 15%
Protein 10.23g 56%
Vitamin C 12.2mg 55%
Iron 1mg 16%
Calcium 70.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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