Grilled Leg of Lamb Robert Recipe

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Grilled Leg of Lamb Robert
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Ingredients:

Directions:

  1. Make the marinade: In a food processor puree the onion, the garlic, the gingerroot, and the pepper, scraping down the sides with a rubber spatula, add the soy sauce, the honey, and the oil, and blend the mixture until it is just combined.
  2. Coat the lamb on both sides with the marinade and enclose it in a plastic bag. Let the lamb marinate, chilled, turning it several times if possible, overnight. Alternatively, let the lamb marinate at room temperature, turning it several times, for 3 to 4 hours.
  3. Grill the lamb boned side up on a very clean rack 2 to 3 inches above glowing coals, basting it several times with the marinade for 5 to 6 minutes on each side, or until it is seared and charred lightly. Transfer the lamb in a shallow roasting pan to a warm oven (170 to 190 degrees) for at least 30 minutes and up to 1 hour. (The lamb will continue to cook as it rests in the warm oven; at serving time a meat thermometer should register about 130 degrees for medium-rare meat.) Transfer the lamb to a carving board, and cut it into 1/4 inch slices. Arrange the slices on a heated platter, nap them with some of the remaining pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.6 Kcal (1807 kJ)
Calories from fat 162.36 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 212.58mg 71%
Sodium 860.85mg 36%
Potassium 89.9mg 2%
Total Carbs 15.02g 5%
Sugars 12.74g 51%
Dietary Fiber 0.83g 3%
Protein 54.36g 109%
Vitamin C 3.3mg 5%
Iron 0.4mg 2%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 137.15 Kcal (574 kJ)
Calories from fat 51.59 Kcal
% Daily Value*
Total Fat 5.73g 28%
Cholesterol 67.55mg 71%
Sodium 273.55mg 36%
Potassium 28.57mg 2%
Total Carbs 4.77g 5%
Sugars 4.05g 51%
Dietary Fiber 0.26g 3%
Protein 17.27g 109%
Vitamin C 1mg 5%
Iron 0.1mg 2%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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