Grilled Lamb with Garlic and Rosemary Recipe

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Grilled Lamb with Garlic and Rosemary
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Ingredients:

Directions:

  1. Trim off and discard any surface fat on meat. Lay lamb boned side up. With a small sharp knife, make small slashes (1 inch long, 1/2 inch deep) all over meat surface. Cut the rosemary sprigs into 1-inch pieces. Tuck a rosemary piece and garlic slice evenly into each slash.
  2. In a deep noncorrodible bowl or 2-gallon heavy-plastic food bag, mix wine, sugar, soy sauce, and mustard. Add lamb, and turn to coat evenly, being careful that garlic and rosemary remain in slashes. Cover or seal, and chill, turning occasionally, at least 2 hours or up to 1 day.
  3. To prepare barbecue, ignite 60 charcoal briquets in a barbecue with a lid. When the coals are mostly covered with gray ash (about 30 minutes), push equal portions to opposite sides of the firegrate; place a drip pan in the center. To maintain temperature, add 6 briquets to each side. (Or turn gas barbecue on high, and heat, covered, for 10 minutes, then adjust for indirect cooking.) Place a lightly oiled grill 5 to 6 inches above the coals.
  4. Lay lamb on grill; reserve marinade. Brush meat with half the reserved marinade.
  5. Cover barbecue (open vents for charcoal). Cook until a thermometer inserted into the thickest part of meat registers 140°, about 40 minutes. Brush halfway through with remaining marinade.
  6. Transfer meat to a carving board. Garnish with additional rosemary sprigs. Cut into thin slices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5660.17 Kcal (23698 kJ)
Calories from fat 3068.74 Kcal
% Daily Value*
Total Fat 340.97g 525%
Cholesterol 1723.68mg 575%
Sodium 2130.59mg 89%
Potassium 4253.42mg 90%
Total Carbs 125.23g 42%
Sugars 110.89g 444%
Dietary Fiber 0.98g 4%
Protein 411.73g 823%
Vitamin C 5mg 8%
Iron 47.4mg 264%
Calcium 341.5mg 34%
Amount Per 100 g
Calories 203.69 Kcal (853 kJ)
Calories from fat 110.43 Kcal
% Daily Value*
Total Fat 12.27g 525%
Cholesterol 62.03mg 575%
Sodium 76.67mg 89%
Potassium 153.06mg 90%
Total Carbs 4.51g 42%
Sugars 3.99g 444%
Dietary Fiber 0.04g 4%
Protein 14.82g 823%
Vitamin C 0.2mg 8%
Iron 1.7mg 264%
Calcium 12.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 141.4
    Points
  • 139
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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