Main
Recipes
Grilled Herbed Tofu with Avocado Cream (Giada De Laurentiis) Recipe

Grilled Herbed Tofu with Avocado Cream (Giada De Laurentiis) Recipe

Posted by

Rate It!

Grilled Herbed Tofu with Avocado Cream (Giada De Laurentiis)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 12- oz container extra-firm tofu, drained and patted dry
2 tbsp extra-virgin olive oil
1 tbsp herbs de provence
3/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 6- oz ripe haas avocado, peeled and pitted
1/2 packed cup fresh flat-leaf parsley leaves
1/2 cup vegetable broth
1/3 cup extra-virgin olive oil
1 tbsp fresh lime juice (about 1 large lime)
1 clove garlic, peeled and smashed
1 large lime , zested
salt and freshly ground black pepper

Directions:

For the tofu: Place a nonstick grill pan over medium-high heat or preheat a gas or charcoal grill. (If not using a nonstick grill pan, oil the grill lightly before cooking the tofu to prevent sticking.)
Cut the tofu in half diagonally to make 2 large triangles. Cut each large triangle in half to make 4 smaller triangles. Cut through each triangle horizontally to make 8 triangles. Brush on each side with olive oil. Season with the herbs de Provence, salt and pepper. Grill the tofu until light golden, 2 minutes on each side. Transfer to a platter.
For the cream: In a food processor, blend the avocado, parsley, broth, olive oil, lime juice, garlic and lime zest until smooth. Season with salt and pepper.
Spoon the cream over the tofu and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.5 Kcal (1953 kJ)
Calories from fat	396.06 Kcal
		% Daily Value*
Total Fat	44.01g	68%
Cholesterol	0.31mg	0%
Sodium	563.84mg	23%
Potassium	614.68mg	13%
Total Carbs	13.89g	5%
Sugars	1.89g	8%
Dietary Fiber	4.41g	18%
Protein	11.09g	22%
Vitamin C	7.9mg	13%
Iron	2.2mg	12%
Calcium	218.1mg	22%

Amount Per 100 g
Calories	220.58 Kcal (924 kJ)
Calories from fat	187.27 Kcal
		% Daily Value*
Total Fat	20.81g	68%
Cholesterol	0.15mg	0%
Sodium	266.61mg	23%
Potassium	290.65mg	13%
Total Carbs	6.57g	5%
Sugars	0.89g	8%
Dietary Fiber	2.08g	18%
Protein	5.25g	22%
Vitamin C	3.7mg	13%
Iron	1mg	12%
Calcium	103.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bulgur Wheat And Shrimp Salad

Bulgur wheat, Red onion, very thinly sliced and 11 more..
Spicy Baked Chicken Tenders With a Garlic Basil Aioli

Chicken breasts (boneless skinless , you can use tenders ... and 17 more..
Curried chicken Salad

Extra firm tofu, diced, Celery rib, minced and 11 more..
Vegan Mac Daddy (Veganomicon)

Vegetable broth, All purpose flour, Olive oil and 13 more..
Tequila-Lime Mahimahi Tacos

Fresh lime juice, divided, Tequila and 16 more..
Stir-Fried Wild Rice With Asparagus and Mushrooms

Extra virgin olive oil, Shallots, finely chopped and 12 more..
Carne Asada Tacos with Avocado Pico de Gallo

Fresh lime juice (about 2 medium), Skirt steak, trimmed and 13 more..
Campanile's Spaghetti and Meatballs in Red Sauce

Extra-virgin olive oil and 22 more..
Steak with Chipotle-Lime Chimichurri

Chopped fresh parsley, Chopped fresh cilantro and 11 more..
Asparagus and Parsley Pesto Risotto Bake

Extra virgin olive oil and 10 more..