Grilled Herb Mustard Chicken Recipe

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Grilled Herb Mustard Chicken
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Ingredients:

Directions:

  1. Stir together the oil mustard italian sesonings basil leaves oregano leaves garlic powder and salt in a plastic bag. add chicken and coat well. mariande for a minimum of 30 minutes. remove chicken from the mariande. grill over medium heat 8 minutes or until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.76 Kcal (2076 kJ)
Calories from fat 316.47 Kcal
% Daily Value*
Total Fat 35.16g 54%
Cholesterol 139.24mg 46%
Sodium 1286.39mg 54%
Potassium 700.78mg 15%
Total Carbs 1.4g 0%
Sugars 0.22g 1%
Dietary Fiber 0.71g 3%
Protein 48.11g 96%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 173.78 Kcal (728 kJ)
Calories from fat 110.93 Kcal
% Daily Value*
Total Fat 12.33g 54%
Cholesterol 48.81mg 46%
Sodium 450.93mg 54%
Potassium 245.65mg 15%
Total Carbs 0.49g 0%
Sugars 0.08g 1%
Dietary Fiber 0.25g 3%
Protein 16.86g 96%
Vitamin C 0.2mg 1%
Iron 0.2mg 3%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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