Grilled Grit Cakes with Grilled Corn and Grilled Corn-Green Chile Relish (Bobby Flay) Recipe

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Grilled Grit Cakes with Grilled Corn and Grilled Corn-Green Chile Relish (Bobby Flay)
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Ingredients:

Directions:

  1. For the grilled grit cakes:
  2. Butter the bottom and sides of a 9 by 11-inch baking pan and set aside.
  3. Heat the oil in a medium saucepan over high heat. Add the onion and cook until soft, about 3 minutes. Add the garlic and cook for 30 seconds. Add the wine and cook until completely reduced.
  4. Add the stock and bring to a boil. Slowly whisk in the cornmeal, stirring until it begins to thicken. Season with salt and pepper, reduce the heat to medium, switch to a wooden spoon, and continue cooking and stirring until the mixture is smooth and soft, about 20 minutes. If the mixture becomes too thick, stir in some water, it should be a pourable consistency. Stir in the corn kernels and pour the mixture into the prepared pan and spread evenly. Cover and refrigerate until firm, at least 2 hours and up to 24 hours. Cut the cornmeal mixture into even squares.
  5. Heat the grill to high. Brush the cakes on both sides with some of the canola oil and season with salt and pepper. Grill the cakes until golden brown and slightly charred on each side, about 1 1/2 minutes per side. Remove to a plate and top each cake with some of the relish.
  6. For the grilled corn-green chile relish:
  7. Combine the corn, chiles, onion, lime juice, honey, oil and cilantro in a medium bowl and season with salt and pepper. Let the relish sit at room temperature for at least 30 minutes before serving. The relish can be made 8 hours in advance and refrigerated. Bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4401.27 Kcal (18427 kJ)
Calories from fat 1333.82 Kcal
% Daily Value*
Total Fat 148.2g 228%
Cholesterol 1261.87mg 421%
Sodium 6324.13mg 264%
Potassium 110.5mg 2%
Total Carbs 523.8g 175%
Sugars 463.7g 1855%
Dietary Fiber 22.16g 89%
Protein 207.65g 415%
Vitamin C 11.5mg 19%
Iron 1.4mg 8%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 1080.96 Kcal (4526 kJ)
Calories from fat 327.59 Kcal
% Daily Value*
Total Fat 36.4g 228%
Cholesterol 309.92mg 421%
Sodium 1553.22mg 264%
Potassium 27.14mg 2%
Total Carbs 128.65g 175%
Sugars 113.89g 1855%
Dietary Fiber 5.44g 89%
Protein 51g 415%
Vitamin C 2.8mg 19%
Iron 0.3mg 8%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 99.6
    Points
  • 112
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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