Grilled Filet of Beef With Pepper Sauce Recipe

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Grilled Filet of Beef With Pepper Sauce
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Ingredients
10
Count
Nutrition
672
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place potatoes in a medium pot.
  2. Cover with salted water and simmer over medium-high heat until tender, 15–20 minutes.
  3. Drain, then smash with a fork, breaking the potatoes up into small pieces; set aside.
  4. Wrap peppercorns in a clean dish towel.
  5. Crush by pressing firmly with the bottom of a heavy skillet or tapping with a mallet.
  6. To make brochettes, strip most of the leaves from rosemary branches.
  7. With a skewer, make a hole through each piece of mea;. push rosemary branches through holes, threading 3 pieces of meat on each branch.
  8. Heat 2 tablespoons oil in a cast-iron skillet over medium heat; add potatoes.
  9. Cook, stirring, until golden, about 5 minutes.
  10. Add chives, season with salt, then transfer to a platter.
  11. Heat 1 tablespoons oil in the same skillet over medium-high heat.
  12. Add brochettes and cook until brown, 1–2 minutes on each side (for medium rare).
  13. Place on potatoes, covering loosely with foil to keep warm.
  14. Reduce heat to medium, and add remaining oil, crushed pepper, and shallots.
  15. Cook, stirring, for 1 minute, then add scallions and cook for 30 seconds more.
  16. Remove pan from heat and stir in tomatoes.
  17. Season sauce with salt and spoon around brochettes.
  18. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.9 Kcal (2813 kJ)
Calories from fat 398.06 Kcal
% Daily Value*
Total Fat 44.23g 68%
Cholesterol 26.22mg 9%
Sodium 92.23mg 4%
Potassium 1612.06mg 34%
Total Carbs 58.71g 20%
Sugars 10.93g 44%
Dietary Fiber 7.15g 29%
Protein 16.08g 32%
Vitamin C 67mg 112%
Iron 3.5mg 19%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 136.56 Kcal (572 kJ)
Calories from fat 80.9 Kcal
% Daily Value*
Total Fat 8.99g 68%
Cholesterol 5.33mg 9%
Sodium 18.75mg 4%
Potassium 327.63mg 34%
Total Carbs 11.93g 20%
Sugars 2.22g 44%
Dietary Fiber 1.45g 29%
Protein 3.27g 32%
Vitamin C 13.6mg 112%
Iron 0.7mg 19%
Calcium 18.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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