Grilled Escolar with Crawfish Cream Sauce and Fried Arugula (Emeril Lagasse) Recipe

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Grilled Escolar with Crawfish Cream Sauce and Fried Arugula (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the grill.
  2. Season the fish with 2 tablespoons olive oil and Essence. In a saute pan, heat the remaining olive oil. When the oil is hot, saute the shallots and garlic for 30 seconds. Add the crawfish and season with Essence. Saute for 1 to 2 minutes. Add the cream, hot sauce, and Worcestershire sauce. Bring the liquid up to a boil and reduce to a simmer. Simmer the cream until it thickens and reduces by half, about 4 to 5 minutes. Mount in the butter. Reseason and fold in the green onions.
  3. Place the fish on the grill and grill for 5 to 6 minutes on each side. Spoon the sauce in the center of the plate. Lay the fish across the sauce. Garnish with the cheese, fried arugula and peppers.
  4. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  5. Combine all ingredients thoroughly and store in an airtight jar or container.
  6. Yield: about 2/3 cup
  7. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.07 Kcal (2500 kJ)
Calories from fat 403.68 Kcal
% Daily Value*
Total Fat 44.85g 69%
Cholesterol 269.8mg 90%
Sodium 3879.86mg 162%
Potassium 415.68mg 9%
Total Carbs 16.36g 5%
Sugars 2.02g 8%
Dietary Fiber 4.47g 18%
Protein 32.74g 65%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 5%
Iron 3.3mg 18%
Calcium 118.6mg 12%
Amount Per 100 g
Calories 214.63 Kcal (899 kJ)
Calories from fat 145.12 Kcal
% Daily Value*
Total Fat 16.12g 69%
Cholesterol 96.99mg 90%
Sodium 1394.73mg 162%
Potassium 149.43mg 9%
Total Carbs 5.88g 5%
Sugars 0.73g 8%
Dietary Fiber 1.61g 18%
Protein 11.77g 65%
Vitamin C 3mg 14%
Vitamin A 0.1mg 5%
Iron 1.2mg 18%
Calcium 42.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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