Grilled Creole Mustard-Marinated Quail with Smothered Field Peas and Andouille (Emeril Lagasse) Recipe

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Grilled Creole Mustard-Marinated Quail with Smothered Field Peas and Andouille (Emeril Lagasse)
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Ingredients:

Directions:

  1. For the Beans:
  2. Preheat the grill. Make the quail: Put the wine, olive oil, cane syrup, mustard, onion, garlic, salt, black pepper and cayenne in a blender and process until smooth, about 30 seconds. Season the quail evenly with the Creole seasoning. Put them in a large 2-gallon plastic storage bag and pour in the marinade. Close the bag securely. Carefully toss to coat the quail evenly and refrigerate for 12 hours. Make the beans. In a large, heavy stockpot or soup pot, heat the oil over medium-high heat. Add the onions and black pepper and cook, stirring, until the onions are soft and lightly golden, about 4 minutes. Add the sausage and cook, stirring, until brown, about 4 minutes. Add the garlic, dried peas, bay leaf and thyme. Cook, stirring, for 1 minute. Add the broth and bring to a boil, then reduce the heat to medium and cook, uncovered, until creamy and soft, about 1 1/2 hours. Remove the bay leaf. Keep warm. Remove the quail from the marinade. Grill until cooked through, about 8 minutes total, turning them every 2 minutes. To serve, mound equal amounts of the beans in the center of each of 6 serving plates and top each with 2 quail.
  3. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  4. Combine all ingredients thoroughly. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.57 Kcal (2314 kJ)
Calories from fat 350.59 Kcal
% Daily Value*
Total Fat 38.95g 60%
Cholesterol 162.63mg 54%
Sodium 3857.26mg 161%
Potassium 462.02mg 10%
Total Carbs 29.11g 10%
Sugars 0.79g 3%
Dietary Fiber 6.55g 26%
Protein 19.95g 40%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 3%
Iron 136.7mg 759%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 99.14 Kcal (415 kJ)
Calories from fat 62.9 Kcal
% Daily Value*
Total Fat 6.99g 60%
Cholesterol 29.18mg 54%
Sodium 692.03mg 161%
Potassium 82.89mg 10%
Total Carbs 5.22g 10%
Sugars 0.14g 3%
Dietary Fiber 1.17g 26%
Protein 3.58g 40%
Vitamin C 0.9mg 9%
Iron 24.5mg 759%
Calcium 16.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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