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Grilled Corn with Chiles Recipe

Grilled Corn with Chiles Recipe

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

6 ears fresh sweet corn, husks on
1 habanero pepper, seeded, stemmed and lightly toasted
1 chile negro, seeded, stemmed and lightly toasted
11/2 tbsp whole black peppercorns
1/2 bunch thyme leaves
1/2 bunch cilantro, chopped
4 garlic cloves
2 tbsp olive oil
1/2 tsp salt

Directions:

Preheat the grill. Pull down the corn husks, but don't remove them. Extract the silk and rewrap the husks around the corn. Soak the ears in cold water for 30 minutes.
In a blender or food processor, combine the remaining ingredients. Pulse intermittently to make a paste.
Remove the corn from the water, pull back the husks and drain thoroughly. Spread the paste over the kernels. Rewrap the husks, then arrange the corn on the hot grill. Cook, turning often, for about 15 minutes, or until the husks are lightly charred. Serve in the husks.
Optional serving style: After removing corn from water, drain, rewrap in husks and grill. When done, remove from grill, cut corn into 1inch rings and toss with the chile paste. Serve in a bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.27 Kcal (843 kJ)
Calories from fat	118.81 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Cholesterol	6.02mg	2%
Sodium	345mg	14%
Potassium	306.04mg	7%
Total Carbs	20.54g	7%
Sugars	6.39g	26%
Dietary Fiber	2.09g	8%
Protein	3.31g	7%
Vitamin C	7.9mg	13%
Iron	1.1mg	6%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	165.47 Kcal (693 kJ)
Calories from fat	97.68 Kcal
		% Daily Value*
Total Fat	10.85g	20%
Cholesterol	4.95mg	2%
Sodium	283.64mg	14%
Potassium	251.61mg	7%
Total Carbs	16.89g	7%
Sugars	5.25g	26%
Dietary Fiber	1.71g	8%
Protein	2.72g	7%
Vitamin C	6.5mg	13%
Iron	0.9mg	6%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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