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Grilled Corn and Shrimp Salad Recipe

Grilled Corn and Shrimp Salad Recipe

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Ingredients

Count

Nutrition

433

Calories

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Ingredients:

Serving

6 ears of corn
1/3 cup olive oil plus additional for brushing the corn and the shrimp
1 lb medium shrimp (about 25), shelled and deveined
1 red onion, chopped fine
1 large fresh jalapeno chili including the seeds, minced (wear rubber gloves)
1/3 cup loosely packed fresh coriander, chopped fine
3 tbsp fresh lemon juice
1 tbsp white-wine vinegar
2 bunches of watercress, rinsed well, spun dry, and coarse stems discarded

Directions:

Brush the corn with some of the additional oil and grill it on a rack set about 6 inches over glowing coals, turning it, for 15 minutes, or until it is golden brown. Let the corn cool until it can be handled. Working over a bowl, with serrated knife cut the kernels from the cobs and with the back of the knife scrape the pulp from the cobs. Brush the shrimp with some of the additional oil, grill them on the rack, turning them, for 6 to 8 minutes, or until they are cooked through, and transfer them to the bowl. Stir in the onion, the jalapeño, and the coriander
In a small bowl whisk together the lemon juice, the vinegar, and salt and pepper to taste, add the remaining 1/3 cup oil in a stream, whisking, and whisk the dressing until it is emulsified. Pour the dressing over the corn mixture and combine the salad well. Divide the watercress among 6 plates and spoon the salad over it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.91 Kcal (1813 kJ)
Calories from fat	248.85 Kcal
		% Daily Value*
Total Fat	27.65g	43%
Cholesterol	43.84mg	15%
Sodium	881.77mg	37%
Potassium	411.25mg	9%
Total Carbs	41.27g	14%
Sugars	3.77g	15%
Dietary Fiber	3.98g	16%
Protein	9.28g	19%
Vitamin C	19.6mg	33%
Iron	2.3mg	13%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	208.21 Kcal (872 kJ)
Calories from fat	119.69 Kcal
		% Daily Value*
Total Fat	13.3g	43%
Cholesterol	21.08mg	15%
Sodium	424.09mg	37%
Potassium	197.79mg	9%
Total Carbs	19.85g	14%
Sugars	1.81g	15%
Dietary Fiber	1.91g	16%
Protein	4.46g	19%
Vitamin C	9.4mg	33%
Iron	1.1mg	13%
Calcium	23.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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