Grilled Chicken with Rhubarb Relish Recipe

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Grilled Chicken with Rhubarb Relish
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Ingredients:

Directions:

  1. Place all relish ingredients in a medium saucepan.
  2. Bring to a boil, then reduce the heat and simmer, stirring every so often, for about 10 minutes or until mixture thickens.
  3. Cool.
  4. Preheat the grill.
  5. Sprinkle chicken with salt and pepper.
  6. Brush with lemon juice and oil.
  7. Grill about 6 minutes per side.
  8. Serve with rhubarb relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.14 Kcal (1525 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 769.99mg 32%
Potassium 1060.05mg 23%
Total Carbs 29.09g 10%
Sugars 21.77g 87%
Dietary Fiber 2.54g 10%
Protein 49.38g 99%
Vitamin C 35mg 58%
Iron 0.4mg 2%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 91.71 Kcal (384 kJ)
Calories from fat 16.05 Kcal
% Daily Value*
Total Fat 1.78g 11%
Cholesterol 35.07mg 46%
Sodium 193.93mg 32%
Potassium 266.99mg 23%
Total Carbs 7.33g 10%
Sugars 5.48g 87%
Dietary Fiber 0.64g 10%
Protein 12.44g 99%
Vitamin C 8.8mg 58%
Iron 0.1mg 2%
Calcium 20.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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