Grilled Chicken with Edamame Skordalia Recipe

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Grilled Chicken with Edamame Skordalia
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Ingredients:

Directions:

  1. Cook frozen edamame in large saucepan of boiling salted water until just tender, about 10 minutes. Drain, reserving 1 cup cooking liquid for skordalia.
  2. Meanwhile, combine basil, 1/3 cup oil, and garlic in processor; blend until basil and garlic are finely chopped. Transfer 2 tablespoons basil oil to small bowl and reserve.
  3. Add edamame, 1/2 cup reserved cooking liquid, Parmesan, and lemon juice to remaining basil oil in processor; puree until mixture is almost smooth, adding more cooking liquid by tablespoonfuls if mixture is dry. Season generously with salt and pepper. Set skordalia aside.
  4. Prepare barbecue (medium-high heat). Brush grill with oil. Brush chicken breasts on both sides with reserved basil oil; sprinkle with salt and pepper. Grill until chicken is just cooked through, about 6 minutes per side. Slice chicken breasts crosswise.
  5. Spoon warm or room-temperature skordalia onto 4 plates. Top with chicken.
  6. Nutritional analysis per serving: Calories (kcal) 651.33; %Calories from Fat 44.7; Fat (g) 32.32; Saturated Fat (g) 5.84; Cholesterol (mg) 152.08; Carbohydrates (g) 15.15; Dietary Fiber (g) 6.21; Total Sugars (g) 0.22; Net Carbs (g) 8.94; Protein (g) 69.70 Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.78 Kcal (2432 kJ)
Calories from fat 310.47 Kcal
% Daily Value*
Total Fat 34.5g 53%
Cholesterol 145.84mg 49%
Sodium 884.73mg 37%
Potassium 1247.4mg 27%
Total Carbs 11.87g 4%
Sugars 2.59g 10%
Dietary Fiber 5.78g 23%
Protein 61.62g 123%
Vitamin C 15.6mg 26%
Iron 2.5mg 14%
Calcium 170.5mg 17%
Amount Per 100 g
Calories 149.19 Kcal (625 kJ)
Calories from fat 79.75 Kcal
% Daily Value*
Total Fat 8.86g 53%
Cholesterol 37.46mg 49%
Sodium 227.26mg 37%
Potassium 320.43mg 27%
Total Carbs 3.05g 4%
Sugars 0.67g 10%
Dietary Fiber 1.48g 23%
Protein 15.83g 123%
Vitamin C 4mg 26%
Iron 0.6mg 14%
Calcium 43.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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