Calories in Generic Romaine hearts

96Calories

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Nutrition Facts Generic Romaine hearts

Amount Per 1 lb
Calories 96.13 Kcal (402 kJ)
Calories from fat 13.69 Kcal
% Daily Value*
Total Fat 1.52g 2%
Sodium 10.67mg 0%
Total Carbs 16.18g 5%
Sugars 10.15g 41%
Dietary Fiber 6.04g 24%
Protein 6.04g 12%
Vitamin C 62.1mg 103%
Vitamin A 1.9mg 62%
Iron 2.1mg 12%
Calcium 142.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 453.5 g
  • Cal: 4.8 %
  • Fat: 2.3 %
  • Carb: 5.4 %
  • Prot: 12.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.4%)
  • Fat (17%)
  • Protein (22.6%)
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