Grilled Chicken Breasts With Sauteed Shiitake Mushrooms Recipe

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Grilled Chicken Breasts With Sauteed Shiitake Mushrooms
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Ingredients:

Directions:

  1. Melt the butter in a nonstick skillet over medium-high heat.
  2. Add the shallots and saute, stirring occasionally, for 2 to 3 minutes, or until they start to soften.
  3. Add the mushrooms, 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper, and saute for 5 to 6 minutes until the mushrooms soften.
  4. Add the sherry and cook 1 to 2 minutes, or until most of the liquid has evaporated.
  5. Remove from the heat and keep warm.
  6. Sprinkle the remaining 1/4 teaspoon of salt, 1/8 teaspoon of pepper and the rosemary over the chicken.
  7. Coat a ridged grill pan or cast-iron skillet with the olive oil and heat over medium high.
  8. Add the chicken and cook 5 to 6 minutes on each side, or until the chicken is cooked through.
  9. (A thermometer, inserted horizontally into the center of the breast, should register 160 degrees).
  10. Place a chicken breast on each plate and serve topped with the sauteed mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.54 Kcal (1443 kJ)
Calories from fat 65.17 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 24.36mg 8%
Sodium 396.97mg 17%
Potassium 525.74mg 11%
Total Carbs 25.2g 8%
Sugars 6.1g 24%
Dietary Fiber 4.27g 17%
Protein 10.44g 21%
Vitamin C 4.4mg 7%
Iron 0.6mg 3%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 175.84 Kcal (736 kJ)
Calories from fat 33.26 Kcal
% Daily Value*
Total Fat 3.7g 11%
Cholesterol 12.43mg 8%
Sodium 202.6mg 17%
Potassium 268.32mg 11%
Total Carbs 12.86g 8%
Sugars 3.11g 24%
Dietary Fiber 2.18g 17%
Protein 5.33g 21%
Vitamin C 2.3mg 7%
Iron 0.3mg 3%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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