Grilled Cheese & Egg Sandwich (Cheesy Gashouse) Recipe

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Grilled Cheese & Egg Sandwich (Cheesy Gashouse)
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Ingredients:

Directions:

  1. Butter one side of each slice of bread, and place on your work surface, buttered side down. Using a 2 1/4-inch-diameter glass (such as a juice glass) or a sharp knife, cut a hole in the center of each bread slice. Press the cheese evenly onto 4 bread slices around the hole. Place the remaining 4 bread slices on top, buttered side up.
  2. Heat a large nonstick skillet over a medium-low heat for 2 minutes. Put the sandwiches in the skillet, cover, and cook for 2 to 3 minutes, or until the undersides turn golden brown. Turn the sandwiches and, working quickly, separate 1 egg into a small cup, allowing the egg white to drip into the cup. Pour the yolk into the hole in the bread and then the egg white over it. Sprinkle with salt and pepper to taste. Repeat with remaining eggs and sandwiches.
  3. Cover and cook for 2 to 3 minutes, or until the undersides are golden brown, and the yolks have begun to set (the egg whites won't have cooked through yet). Carefully turn the sandwiches again (some of the egg white may run off). Cover and cook for 1 to 3 minutes, depending on how you like your eggs. Cut the sandwiches in half diagonally and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.84 Kcal (565 kJ)
Calories from fat 70.06 Kcal
% Daily Value*
Total Fat 7.78g 12%
Cholesterol 78.85mg 26%
Sodium 248.52mg 10%
Potassium 73.78mg 2%
Total Carbs 9.09g 3%
Sugars 1.5g 6%
Dietary Fiber 1.68g 7%
Protein 7.36g 15%
Iron 1.3mg 7%
Calcium 229.7mg 23%
Amount Per 100 g
Calories 259.94 Kcal (1088 kJ)
Calories from fat 135.05 Kcal
% Daily Value*
Total Fat 15.01g 12%
Cholesterol 152.01mg 26%
Sodium 479.08mg 10%
Potassium 142.23mg 2%
Total Carbs 17.52g 3%
Sugars 2.89g 6%
Dietary Fiber 3.24g 7%
Protein 14.19g 15%
Iron 2.4mg 7%
Calcium 442.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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