Grilled Buttermilk Chicken Recipe

Posted by
Rate It!
Grilled Buttermilk Chicken
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a large bowl, mix buttermilk, shallots, garlic, salt, sugar, cumin, and pepper.
  2. Rinse chicken thighs and drumsticks and pat dry. Trim off excess fat. Submerge chicken pieces in buttermilk brine. Cover and chill for at least 4 hours, or up to 1 day (see notes).
  3. Lift chicken from brine; discard brine. Wipe excess from chicken with paper towels.
  4. Lay chicken pieces on a barbecue grill over medium coals or medium heat on a gas grill (you can hold your hand at grill level only 4 to 5 seconds); close lid on gas grill. Cook, turning frequently, until browned on both sides and no longer pink at the bone (cut to test), 20 to 30 minutes. Serve hot or cold.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1541.96 Kcal (6456 kJ)
Calories from fat 1317.1 Kcal
% Daily Value*
Total Fat 146.34g 225%
Cholesterol 354.88mg 118%
Sodium 869.38mg 36%
Potassium 681.09mg 14%
Total Carbs 17.92g 6%
Sugars 11.9g 48%
Dietary Fiber 0.66g 3%
Protein 37.77g 76%
Vitamin C 2mg 3%
Iron 0.9mg 5%
Calcium 228.1mg 23%
Amount Per 100 g
Calories 304.97 Kcal (1277 kJ)
Calories from fat 260.5 Kcal
% Daily Value*
Total Fat 28.94g 225%
Cholesterol 70.19mg 118%
Sodium 171.95mg 36%
Potassium 134.71mg 14%
Total Carbs 3.54g 6%
Sugars 2.35g 48%
Dietary Fiber 0.13g 3%
Protein 7.47g 76%
Vitamin C 0.4mg 3%
Iron 0.2mg 5%
Calcium 45.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 42.9
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top