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Grilled Broccolini (Patrick and Gina Neely) Recipe

Grilled Broccolini (Patrick and Gina Neely) Recipe

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Grilled Broccolini (Patrick and Gina Neely)

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Ingredients:

Serving

1 large bunch broccolini
2 tbsp olive oil
red pepper flakes
kosher salt and freshly ground black pepper
1/2 lemon
shaved parmesan, for garnish

Directions:

Preheat the grill to medium-high heat.
Toss the broccolini, olive oil, pinch of red pepper flakes, salt and pepper, to taste, together on a sheet tray. Place the broccolini on the hot grill and cook, while turning, until tender and slightly charred, 7 to 8 minutes. Place on a platter and add a squeeze of lemon and shaved Parmesan.
Cook's Note: Broccolini is a cross between broccoli and Chinese broccoli. It has small florets and long thin stalks. It has a sweet flavor and tastes like a combination of broccoli and asparagus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.98 Kcal (268 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	0.15mg	0%
Potassium	10.01mg	0%
Total Carbs	0.65g	0%
Sugars	0.22g	1%
Dietary Fiber	0.22g	1%
Protein	0.07g	0%
Vitamin C	3.8mg	6%
Iron	0.1mg	0%
Calcium	1.9mg	0%

Amount Per 100 g
Calories	449 Kcal (1880 kJ)
Calories from fat	442.11 Kcal
		% Daily Value*
Total Fat	49.12g	11%
Sodium	1.02mg	0%
Potassium	70.21mg	0%
Total Carbs	4.58g	0%
Sugars	1.53g	1%
Dietary Fiber	1.53g	1%
Protein	0.51g	0%
Vitamin C	27mg	6%
Iron	0.5mg	0%
Calcium	13.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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