Grilled Blue Cheese Sandwich With Seared Grapes Recipe

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Grilled Blue Cheese Sandwich With Seared Grapes
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Ingredients:

  • 2 slices of farmer's bread
  • 1 1/2 tbsp hard blue cheese (i used stilton)
  • 10 grapes , cut lengthways
  • 1 thin slice champagne ham

Directions:

  1. Heat a pan. Meanwhile, arange cheddar slices on the bread and crumble blue cheese evenly over it. Once pan is hot, spray some olive oil on, top the sandwich with the remaining slice and place it into the pan.
  2. Toast on one side for around a minute, or until cheese is melted and gooey. Flip, and add ham into the pan. After 30 seconds, open up the sandwich (still in the pan) and lay the ham on.
  3. Add grapes to the pan, open side down. Turn off the heat and leave the sandwich and grapes there for around 45 seconds to a minute. When done, place the sandwich on a plate and grapes on top.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65 Kcal (272 kJ)
Calories from fat 35.16 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 8.45mg 3%
Sodium 74.38mg 3%
Potassium 17.74mg 0%
Total Carbs 4.57g 2%
Sugars 0.74g 3%
Dietary Fiber 0.03g 0%
Protein 3.01g 6%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 372.58 Kcal (1560 kJ)
Calories from fat 201.51 Kcal
% Daily Value*
Total Fat 22.39g 6%
Cholesterol 48.44mg 3%
Sodium 426.33mg 3%
Potassium 101.68mg 0%
Total Carbs 26.17g 2%
Sugars 4.22g 3%
Dietary Fiber 0.15g 0%
Protein 17.24g 6%
Vitamin C 0.6mg 0%
Iron 0.4mg 0%
Calcium 336.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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