Directions:
- Soak skewers in water for 30 minutes or more. Start grill.
- Wash asparagus and snap off tough ends. Mix olive oil and soy sauce. Paint or rub all over asparagus spears. Line up 4, 5 or 6 spears of asparagus and pierce near base and top with sharp skewers. Leave a little space between spears to aid cooking.
- Grill speared asparagus over direct heat 3 - 4 minutes per side, or until spears are crunchy - tender. Add salt and pepper to taste. *Be careful with the salt as the soy sauce is already salty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.32 Kcal (236 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 253.64mg | 11% | |
| Potassium | 238.56mg | 5% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.4 Kcal (194 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 5% | |
|---|---|---|---|
| Sodium | 208.97mg | 11% | |
| Potassium | 196.55mg | 5% | |
| Total Carbs | 3.96g | 2% | |
| Sugars | 1.94g | 9% | |
| Dietary Fiber | 1.91g | 9% | |
| Protein | 2.28g | 6% | |
| Vitamin C | 5.6mg | 11% | |
| Iron | 1.9mg | 13% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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