Grilled Anchovies (or Sardines) with Christmas Limas, Mint and Chili Oil (Mario Batali) Recipe

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Grilled Anchovies (or Sardines) with Christmas Limas, Mint and Chili Oil (Mario Batali)
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Ingredients:

Directions:

  1. Drain soaked beans, place in 4-quart saucepan with 8 cups water and bring to a boil. Lower heat to high simmer and cook until tender, yet slightly firm to the bite. Drain and cool. Place cool beans in a mixing bowl and add onion, mint and extra virgin olive oil. Season with salt and pepper, toss to coat and set aside.
  2. Place remaining half cup of oil into a blender and add chilis, pepper flakes and capers and blend until smooth. Remove to bottle with lid and set aside.
  3. Preheat grill.
  4. Clean and gut anchovies and place on hottest part of grill, and cook through, about 1 minute per side. Meanwhile, add vinegar to bean mixture and toss to mix. Add Frisee and stir to coat. Place on platter. Remove fish from grill, arrange around salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.27 Kcal (2266 kJ)
Calories from fat 215.27 Kcal
% Daily Value*
Total Fat 23.92g 37%
Cholesterol 102.04mg 34%
Sodium 205.9mg 9%
Potassium 1447.93mg 31%
Total Carbs 35.79g 12%
Sugars 4.9g 20%
Dietary Fiber 11.97g 48%
Protein 45.18g 90%
Vitamin C 9.4mg 16%
Iron 8.5mg 47%
Calcium 311.1mg 31%
Amount Per 100 g
Calories 199.4 Kcal (835 kJ)
Calories from fat 79.3 Kcal
% Daily Value*
Total Fat 8.81g 37%
Cholesterol 37.59mg 34%
Sodium 75.85mg 9%
Potassium 533.4mg 31%
Total Carbs 13.18g 12%
Sugars 1.81g 20%
Dietary Fiber 4.41g 48%
Protein 16.65g 90%
Vitamin C 3.5mg 16%
Iron 3.1mg 47%
Calcium 114.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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