Green Rice Casserole Recipe

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Green Rice Casserole
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Ingredients:

Directions:

  1. Cook broccoli only slightly then drain.
  2. Saute onions in butter.
  3. Combine all ingredients but save some cheese for top of casserole.
  4. Put in greased casserole dish and bake uncovered at 325 for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.19 Kcal (1395 kJ)
Calories from fat 183.92 Kcal
% Daily Value*
Total Fat 20.44g 31%
Cholesterol 56.48mg 19%
Sodium 721.9mg 30%
Potassium 309.26mg 7%
Total Carbs 26.93g 9%
Sugars 3.48g 14%
Dietary Fiber 4.18g 17%
Protein 12.3g 25%
Vitamin C 41.1mg 68%
Vitamin A 0.6mg 20%
Iron 1.9mg 11%
Calcium 225.1mg 23%
Amount Per 100 g
Calories 116.63 Kcal (488 kJ)
Calories from fat 64.38 Kcal
% Daily Value*
Total Fat 7.15g 31%
Cholesterol 19.77mg 19%
Sodium 252.69mg 30%
Potassium 108.25mg 7%
Total Carbs 9.43g 9%
Sugars 1.22g 14%
Dietary Fiber 1.46g 17%
Protein 4.31g 25%
Vitamin C 14.4mg 68%
Vitamin A 0.2mg 20%
Iron 0.7mg 11%
Calcium 78.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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