Directions:
- Combine 2 cups water and rice; let stand 30 minutes. Drain well.
- Place 2 tablespoons of water, fresh cilantro, and poblanos in a blender or food processor; process until smooth.
- Heat oil in Dutch oven over medium-high heat. Add onion, bell pepper, green onions, and garlic; sauté 3 minutes. Add poblano mixture; sauté 2 minutes. Stir in rice, 2 cups water, and salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.28 Kcal (600 kJ) | ||
| Calories from fat | 20.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 300.55mg | 13% | |
| Potassium | 136.09mg | 3% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 33.9mg | 188% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.97 Kcal (159 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 4% | |
|---|---|---|---|
| Sodium | 79.65mg | 13% | |
| Potassium | 36.07mg | 3% | |
| Total Carbs | 7.72g | 10% | |
| Sugars | 0.73g | 11% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 0.62g | 5% | |
| Vitamin C | 7.5mg | 47% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 9mg | 188% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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