Directions:
- Peel the plantains and cut into 1/2 inch slices.
- Soak in cold salted water for 20 minutes.
- Dry and pat dry with paper towels.
- Heat the oil in a heavy frying pan and saute the plantain slices until they are tender (about 15 minutes).
- Remove and drain on paper towels.
- Crush in a mortar so they break into bits.
- Heat the beef stock in a saucepan and add the plantain chips.
- Simmer for 15 minutes.
- Sprinkle with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.81 Kcal (481 kJ) | ||
| Calories from fat | 83.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Sodium | 475.24mg | 20% | |
| Potassium | 452.52mg | 10% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.77 Kcal (192 kJ) | ||
| Calories from fat | 33.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 14% | |
|---|---|---|---|
| Sodium | 189.46mg | 20% | |
| Potassium | 180.4mg | 10% | |
| Total Carbs | 1.3g | 1% | |
| Sugars | 0.98g | 10% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.93g | 10% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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