Amount Per 1 Serving
Calories	158.99 Kcal (666 kJ)
Calories from fat	118.39 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	6.57mg	2%
Sodium	1560.88mg	65%
Potassium	195.39mg	4%
Total Carbs	6.76g	2%
Sugars	1.51g	6%
Dietary Fiber	3.74g	15%
Protein	5.11g	10%
Vitamin C	2.6mg	4%
Iron	2.5mg	14%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	115.29 Kcal (483 kJ)
Calories from fat	85.85 Kcal
		% Daily Value*
Total Fat	9.54g	20%
Cholesterol	4.76mg	2%
Sodium	1131.89mg	65%
Potassium	141.69mg	4%
Total Carbs	4.9g	2%
Sugars	1.1g	6%
Dietary Fiber	2.71g	15%
Protein	3.71g	10%
Vitamin C	1.9mg	4%
Iron	1.8mg	14%
Calcium	54.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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