Green Pepper Relish Recipe

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Green Pepper Relish
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Ingredients
4
Count
Nutrition
2
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash the bell pepper and coarsely chop, removing core,seeds and membranes.
  2. Put pepper, garlic and salt in the food processor fitted with a blade and scraping down the sides of the bowl repeatedly with a rubber spatula, process until rather smooth.
  3. Taste and serve with spicy meat and bread. If you prefer some heat to the relish add as much of the diced chili as you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.83 Kcal (8 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.38mg 1%
Potassium 8.85mg 0%
Total Carbs 0.39g 0%
Sugars 0.25g 1%
Dietary Fiber 0.1g 0%
Protein 0.02g 0%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 22.11 Kcal (93 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 185.6mg 1%
Potassium 106.8mg 0%
Total Carbs 4.76g 0%
Sugars 3.03g 1%
Dietary Fiber 1.18g 0%
Protein 0.19g 0%
Vitamin C 82mg 11%
Vitamin A 1.8mg 5%
Iron 30.4mg 14%
Calcium 8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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