Green Jacket Salad Recipe

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Ingredients:

Serving

1 peeled, very ripe tomato sliced fine and chopped small
1 large spoonfull of oil
1/2 tbsp red wine vinegar
1/2 tsp accent seasoning
1/2 tsp oregano
4 green onion tops chopped
parmesan cheese
(optional toasted peices of pita bread)

Directions:

Stir all ingredients together.
Add the oregano,green onions and lettece last.
Toss.
Sprinkle the salad with parmasan cheese.
Double the recipe if using an entire head of lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.35 Kcal (22 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	23.75mg	1%
Potassium	50.2mg	1%
Total Carbs	1.14g	0%
Sugars	0.86g	3%
Dietary Fiber	0.35g	1%
Protein	0.24g	0%
Vitamin C	3.2mg	5%
Iron	0.1mg	1%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	17.16 Kcal (72 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	76.21mg	1%
Potassium	161.11mg	1%
Total Carbs	3.67g	0%
Sugars	2.75g	3%
Dietary Fiber	1.12g	1%
Protein	0.77g	0%
Vitamin C	10.2mg	5%
Iron	0.4mg	1%
Calcium	22.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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