Directions:
- Place the meat in a deep soup pot; add the broth and water.
- Bring the liquid to a boil, reduce the heat, and simmer, skimming off the foam until the liquid is clear, about 20 minutes.
- Add the next five ingredients and simmer, covered, for 90 minutes.
- Cut the spinach leaves in 1/2 inch ribbons and add them to the soup.
- Add the next three ingredients, cover and simmer until the potatoes are tender, about 20 minutes.
- Season to taste with salt.
- To serve, place an egg, quartered lengthwise into wedges, in each of 8 bowls.
- Ladle the hot soup over the egg and top with sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.21 Kcal (935 kJ) | ||
| Calories from fat | 75.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 222.22mg | 74% | |
| Sodium | 503.65mg | 21% | |
| Potassium | 815.11mg | 17% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 23.95g | 48% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.8mg | 21% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 38.12 Kcal (160 kJ) | ||
| Calories from fat | 12.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 13% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 74% | |
| Sodium | 86.01mg | 21% | |
| Potassium | 139.21mg | 17% | |
| Total Carbs | 2.49g | 5% | |
| Sugars | 0.71g | 17% | |
| Dietary Fiber | 0.5g | 12% | |
| Protein | 4.09g | 48% | |
| Vitamin C | 4mg | 39% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.6mg | 21% | |
| Calcium | 23.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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