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Green Beans with Mushrooms Recipe

Green Beans with Mushrooms Recipe

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Ingredients

Count

Nutrition

661

Calories

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Ingredients:

Serving

1/2 small red onion, cut into thin rings and separated
2 tbsp all-purpose flour
kosher salt and black pepper
2 1/2 tbsp olive oil
8 oz button mushrooms, sliced
1 cup 1 percent milk
1 lb frozen green beans, thawed

Directions:

In a bowl, toss the onion with 1 tablespoon of the flour and 1/4 teaspoon salt. Heat 1 1/2 tablespoons of the oil in a large skillet over medium-high heat. Cook the onion, stirring, until golden brown, 1 to 2 minutes; transfer to a plate.Wipe out the skillet and heat the remaining tablespoon of oil over medium-high heat. Cook mushrooms, stirring, until tender, 5 to 6 minutes.Reduce heat to medium. Sprinkle the remaining tablespoon of flour over the mushrooms and cook, stirring, for 1 minute. Add the milk and 1/4 teaspoon each salt and pepper. Simmer, stirring, until mixture begins to thicken, 1 to 2 minutes. Add green beans and cook until heated through, 3 to 4 minutes. Top with the onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	660.71 Kcal (2766 kJ)
Calories from fat	316.41 Kcal
		% Daily Value*
Total Fat	35.16g	54%
Cholesterol	9.46mg	3%
Sodium	170.39mg	7%
Potassium	2155.26mg	46%
Total Carbs	65.41g	22%
Sugars	31.37g	125%
Dietary Fiber	17.04g	68%
Protein	24.89g	50%
Vitamin C	63.8mg	106%
Iron	7mg	39%
Calcium	485.5mg	49%

Amount Per 100 g
Calories	65.9 Kcal (276 kJ)
Calories from fat	31.56 Kcal
		% Daily Value*
Total Fat	3.51g	54%
Cholesterol	0.94mg	3%
Sodium	17mg	7%
Potassium	214.98mg	46%
Total Carbs	6.52g	22%
Sugars	3.13g	125%
Dietary Fiber	1.7g	68%
Protein	2.48g	50%
Vitamin C	6.4mg	106%
Iron	0.7mg	39%
Calcium	48.4mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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