Green Beans With Filberts Recipe

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Green Beans With Filberts
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Ingredients:

Directions:

  1. In a large pot of boiling water, cook green beans until tender, about 5 minutes. Drain and set aside.
  2. Heat the olive oil in a large skillet over medium heat. Add nuts and cook, stirring until golden, 1-3 minutes. Add beans and the remaining ingredients, tossing well to coat. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.64 Kcal (589 kJ)
Calories from fat 96.99 Kcal
% Daily Value*
Total Fat 10.78g 17%
Sodium 296.75mg 12%
Potassium 314.12mg 7%
Total Carbs 9.85g 3%
Sugars 3.56g 14%
Dietary Fiber 4.67g 19%
Protein 4.09g 8%
Vitamin C 14.3mg 24%
Iron 1.5mg 8%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 114.11 Kcal (478 kJ)
Calories from fat 78.69 Kcal
% Daily Value*
Total Fat 8.74g 17%
Sodium 240.77mg 12%
Potassium 254.86mg 7%
Total Carbs 7.99g 3%
Sugars 2.89g 14%
Dietary Fiber 3.79g 19%
Protein 3.32g 8%
Vitamin C 11.6mg 24%
Iron 1.2mg 8%
Calcium 49.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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