Directions:
- Steam green beans, covered, 5 minutes or until tender. Drain well, and set aside. Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic; sauté 1 minute. Add green beans; sauté 3 minutes. Add tomato and remaining ingredients; sauté 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.81 Kcal (263 kJ) | ||
| Calories from fat | 10.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 153.1mg | 6% | |
| Potassium | 388.95mg | 8% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 36mg | 200% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34.03 Kcal (142 kJ) | ||
| Calories from fat | 5.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Sodium | 82.95mg | 6% | |
| Potassium | 210.74mg | 8% | |
| Total Carbs | 6.19g | 4% | |
| Sugars | 2.57g | 19% | |
| Dietary Fiber | 2.66g | 20% | |
| Protein | 1.66g | 6% | |
| Vitamin C | 10.8mg | 33% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 19.5mg | 200% | |
| Calcium | 35.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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