Directions:
- In the saucepan of a double boiler, boil the water.
- Place the green beans in the colander of the double boiler and place over the saucepan. Cover with a lid and allow to steam for approximately 3-5 minutes, or until beans are near tender crisp.
- Remove the colander and set aside. Dump the water out of the saucepan and add the butter over very low heat.
- Add the almonds when butter is melted and saute until they are slightly brown.
- Toss the green beans into the mixture. Squeeze lemon juice over beans and season to taste with salt and pepper. Cook another minute until heated throw. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.38 Kcal (3045 kJ) | ||
| Calories from fat | 570.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.35g | 97% | |
|---|---|---|---|
| Cholesterol | 15.44mg | 5% | |
| Sodium | 86.16mg | 4% | |
| Potassium | 949.51mg | 20% | |
| Total Carbs | 28.97g | 10% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 14.31g | 57% | |
| Protein | 25.05g | 50% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 303.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 264.18 Kcal (1106 kJ) | ||
| Calories from fat | 207.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 97% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 5% | |
| Sodium | 31.29mg | 4% | |
| Potassium | 344.86mg | 20% | |
| Total Carbs | 10.52g | 10% | |
| Sugars | 3.22g | 35% | |
| Dietary Fiber | 5.2g | 57% | |
| Protein | 9.1g | 50% | |
| Vitamin C | 7.1mg | 33% | |
| Iron | 1.6mg | 24% | |
| Calcium | 110.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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