Green Beans Recipe

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Green Beans
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Ingredients:

  • 1/2 cup dijon mustard
  • 2 tbsp sugar
  • 2/3 cup vegetable oil
  • 3 to 4 tbsp water

Directions:

  1. To make the green beans: In a large saucepan of boiling salted water cook beans until-crisp-tender, about 6 minutes, and drain well.
  2. Serve green beans with mustard sauce.
  3. To make the mustard sauce: In a bowl whisk together mustard, sugar, and vinegar until sugar is dissolved and whisk in oil until sauce is emulsified. Whisk in water to thin sauce to the desired consistency. Sauce may be made 1 day in advance and kept covered and chilled. Serve sauce at room temperature. Makes 1 1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.3 Kcal (1111 kJ)
Calories from fat 226.56 Kcal
% Daily Value*
Total Fat 25.17g 39%
Sodium 242.23mg 10%
Potassium 231.92mg 5%
Total Carbs 10.32g 3%
Sugars 5.66g 23%
Dietary Fiber 3.46g 14%
Protein 2.72g 5%
Vitamin C 11.9mg 20%
Iron 1.4mg 8%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 163.7 Kcal (685 kJ)
Calories from fat 139.8 Kcal
% Daily Value*
Total Fat 15.53g 39%
Sodium 149.46mg 10%
Potassium 143.11mg 5%
Total Carbs 6.37g 3%
Sugars 3.49g 23%
Dietary Fiber 2.13g 14%
Protein 1.68g 5%
Vitamin C 7.3mg 20%
Iron 0.8mg 8%
Calcium 30mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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