Green Bean Casserole Recipe

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Green Bean Casserole
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Ingredients:

  • 1-10 oz can cream of mush soup
  • 3/4 cup milk
  • 1/8 tsp pepper

Directions:

  1. Mix soup, milk, pepper, green beans and 2/3 cup onions in 1 1/2 quart casserole. Bake at 350 degrees for 25 minutes until hot. Stir. Top with remaining onions. Bake 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.6 Kcal (748 kJ)
Calories from fat 66.1 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 0.61mg 0%
Sodium 464.15mg 19%
Potassium 286.95mg 6%
Total Carbs 23.06g 8%
Sugars 2.84g 11%
Dietary Fiber 4.99g 20%
Protein 3.81g 8%
Vitamin C 6.6mg 11%
Iron 1.8mg 10%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 83.41 Kcal (349 kJ)
Calories from fat 30.87 Kcal
% Daily Value*
Total Fat 3.43g 11%
Cholesterol 0.29mg 0%
Sodium 216.77mg 19%
Potassium 134.01mg 6%
Total Carbs 10.77g 8%
Sugars 1.33g 11%
Dietary Fiber 2.33g 20%
Protein 1.78g 8%
Vitamin C 3.1mg 11%
Iron 0.9mg 10%
Calcium 52.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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