Directions:
- Place strawberries in a medium sized bowl. Sprinkle with sugar; allow to sit, tossing occasionally, until juices are released and sugar dissolved, about 30 minutes.
- Using a potato masher, gently mash strawberries until you have a pulpy puree. It is best NOT to use a blender or food processor because it will liquefy the berries.
- In a large bowl stir together yoghurt, honey, almond extract and lemon zest. Gently fold in the strawberry puree.
- Chill in refrigerator for at least 1 hour. Serve in dessert bowls garnished with slivered almonds.
- Raspberries can be substituted or use your imagination.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.5 Kcal (772 kJ) | ||
| Calories from fat | 43.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 35.26mg | 1% | |
| Potassium | 364.74mg | 8% | |
| Total Carbs | 25g | 8% | |
| Sugars | 19.38g | 78% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 67.4mg | 112% | |
| Iron | 0.3mg | 2% | |
| Calcium | 137.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 81.49 Kcal (341 kJ) | ||
| Calories from fat | 19.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 7% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 15.58mg | 1% | |
| Potassium | 161.1mg | 8% | |
| Total Carbs | 11.04g | 8% | |
| Sugars | 8.56g | 78% | |
| Dietary Fiber | 1.41g | 13% | |
| Protein | 5.26g | 24% | |
| Vitamin C | 29.8mg | 112% | |
| Iron | 0.1mg | 2% | |
| Calcium | 60.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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