Greek-style Butternut Squash Recipe

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Ingredients:

Serving

500 g butternut squash, peeled and cubed
25 ml oil
2 onions, chopped
2 tomatoes, skinned and chopped
2 cloves garlic, crushed
2 ml ground cinnamon
2 ml dried oregano
100 ml chopped parsley
100 -125 ml chicken stock
10 ml honey
salt & freshly ground black pepper

Directions:

Heat oil in a large pan and soften onions.
Add tomatoes, garlic, cinnamon, oregano, parsley and squash.
Toss to mix and then add stock (the amount depends on the juiciness of the tomatoes.)
Add honey and seasoning.
Cover and simmer until squash is tender, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.12 Kcal (675 kJ)
Calories from fat	55.03 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	0.86mg	0%
Sodium	53.59mg	2%
Potassium	669.56mg	14%
Total Carbs	26.4g	9%
Sugars	9.2g	37%
Dietary Fiber	4.32g	17%
Protein	3.27g	7%
Vitamin C	43.5mg	72%
Vitamin A	1.3mg	42%
Iron	1.7mg	10%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	62.67 Kcal (262 kJ)
Calories from fat	21.4 Kcal
		% Daily Value*
Total Fat	2.38g	9%
Cholesterol	0.33mg	0%
Sodium	20.84mg	2%
Potassium	260.42mg	14%
Total Carbs	10.27g	9%
Sugars	3.58g	37%
Dietary Fiber	1.68g	17%
Protein	1.27g	7%
Vitamin C	16.9mg	72%
Vitamin A	0.5mg	42%
Iron	0.7mg	10%
Calcium	36mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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