Greek Stuffed Mushrooms Recipe

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Ingredients:

Serving

24 fresh mushrooms, stems removed
1 (10 oz) package frozen spinach , defrosted
1/2 cup parmesan cheese, grated
4 oz feta cheese, crumbled
1/2 cup green onion, finely chopped
1/2 cup fresh parsley, finely chopped
salt , to taste

Directions:

Drain spinach in colander and press out all liquid.
In a mixing bowl, combine spinach, cheeses, onion, parsley and salt. Mix well.
Mound mushroom caps high with spinach mixture.
Arrange on serving plate and microwave on high until steaming, approximately 3-4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.39 Kcal (27 kJ)
Calories from fat	3.5 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Cholesterol	1.45mg	0%
Sodium	20.95mg	1%
Potassium	18.27mg	0%
Total Carbs	0.25g	0%
Sugars	0.16g	1%
Dietary Fiber	0.07g	0%
Protein	0.5g	1%
Vitamin C	0.5mg	1%
Iron	0.1mg	0%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	92.64 Kcal (388 kJ)
Calories from fat	50.79 Kcal
		% Daily Value*
Total Fat	5.64g	1%
Cholesterol	21.03mg	0%
Sodium	303.92mg	1%
Potassium	265.11mg	0%
Total Carbs	3.56g	0%
Sugars	2.33g	1%
Dietary Fiber	0.98g	0%
Protein	7.29g	1%
Vitamin C	8mg	1%
Iron	1.3mg	0%
Calcium	177.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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