Greek Stuffed Meat Triangles Recipe

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Greek Stuffed Meat Triangles
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  1. In saucepan, melt butter over medium heat; add shallots and sauté until soft.
  2. Add meat; mash with fork until browned.
  3. Add wine; simmer a few minutes.
  4. Stir in parsley, mint, dill and tomato sauce; season with salt and pepper and simmer 20 minutes.
  5. Cool.
  6. Add cheese and egg.
  7. If mixture appears too loose, stir in bread crumbs immediately before stuffing.
  8. Preheat oven to 350°F.
  9. Remove filo from package, covering with waxed paper and damp towel.
  10. Take out one sheet at a time, keeping remainder covered.
  11. Place oblong on flat surface.
  12. Butter filo, one sheet at a time, using pastry brush.
  13. Repeat with second sheet.
  14. Cut sheets into 2-inch wide strips.
  15. Place 1 teaspoon filling at bottom of strip.
  16. Starting from bottom, roll up like flag.
  17. Repeat until all filling is used.
  18. To bake, place on ungreased baking sheet.
  19. *Triangles can be kept frozen in a tightly sealed container for up to two months.
  20. To bake, preheat oven to 350°F.
  21. Do not thaw; bake for 15 to 20 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.98 Kcal (1717 kJ)
Calories from fat 246.95 Kcal
% Daily Value*
Total Fat 27.44g 42%
Cholesterol 89.78mg 30%
Sodium 431.14mg 18%
Potassium 118.15mg 3%
Total Carbs 29.15g 10%
Sugars 4.85g 19%
Dietary Fiber 1.81g 7%
Protein 11.08g 22%
Vitamin C 2.9mg 5%
Vitamin A 0.3mg 10%
Iron 8.2mg 45%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 269.2 Kcal (1127 kJ)
Calories from fat 162.15 Kcal
% Daily Value*
Total Fat 18.02g 42%
Cholesterol 58.95mg 30%
Sodium 283.09mg 18%
Potassium 77.58mg 3%
Total Carbs 19.14g 10%
Sugars 3.18g 19%
Dietary Fiber 1.19g 7%
Protein 7.28g 22%
Vitamin C 1.9mg 5%
Vitamin A 0.2mg 10%
Iron 5.4mg 45%
Calcium 55.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free

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