Greek Quesadillas Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

138

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

What To Do
Chiffonade the spinach. Thinly slice the red onion, tomatoes, and black olives.
On a plate, place a tortilla. Sprinkle with your desired quantities of spinach, red onion, red pepper, black olives, mozzarella, feta, oregano, and red pepper flakes (if using). Be careful not to overload.
Heat a large non-stick skillet over medium heat for a few minutes. Place the loaded tortilla on the griddle and place another tortilla on top. Cook until browned on the bottom, then flip and cook until browned on the other side (a few minutes per side).
Remove the tortilla and cut into wedges with a pizza cutter. If making several quesadillas at once, you can keep them warm in a 300°F oven.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.4 Kcal (579 kJ)
Calories from fat	31.73 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	277.29mg	12%
Potassium	1241.25mg	26%
Total Carbs	22.49g	7%
Sugars	7.55g	30%
Dietary Fiber	11.64g	47%
Protein	13.61g	27%
Vitamin C	26.4mg	44%
Vitamin A	3.1mg	104%
Iron	6.2mg	35%
Calcium	429.2mg	43%

Amount Per 100 g
Calories	32.59 Kcal (136 kJ)
Calories from fat	7.47 Kcal
		% Daily Value*
Total Fat	0.83g	5%
Sodium	65.29mg	12%
Potassium	292.27mg	26%
Total Carbs	5.3g	7%
Sugars	1.78g	30%
Dietary Fiber	2.74g	47%
Protein	3.2g	27%
Vitamin C	6.2mg	44%
Vitamin A	0.7mg	104%
Iron	1.5mg	35%
Calcium	101.1mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Pizza

Red onion, about 10 oz., sliced, Olive oil and 9 more..
Greek God Pasta

Whole wheat rotini pasta and 9 more..
Baked Stuffed Polenta (Polenta Al Forno)

Chicken stock, Polenta, Butter (melted ) and 8 more..
Tastiest Pasta Salad

Bow tie pasta, Sliced salami, Sun-dried tomatoes and 8 more..
Spaghetti Squash Casserole

Spaghetti squash, Bulk italian sausage, Mushrooms, sliced and 9 more..
Mika's Chicken Alfredo Pizza

Mama mary's prepared pizza crust and 9 more..
Pumpkin Lentil Soup

Dried red lentils, Pumpkin, Frozen spinach, chopped and 10 more..
Mediterranean-Style Snapper

Garlic cloves and 6 more..
Picnic Orzo Pasta Salad

Orzo pasta, Green pepper, Yellow pepper, Red pepper and 5 more..
Olive Focaccia

Loaves frozen bread dough, thawed (8-oz each), Olive oil and 4 more..
Cheese Spinach Balls

Breadcrumbs (flavored ), Frozen spinach and 8 more..
White Lasagna

Barilla no-boil lasagna noodles, Whole milk and 13 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Quesadilla Casserole
Quesadillas Casserole

Refried beans, Tomato sauce, Chopped green chilies and 6 more..
Greek Pastitsio
Greek Lazy Lasagna

Uncooked mafalda pasta (mini lasagne noodles) and 8 more..
Greek Pasta and Beef
Greek Lamb Casserole

Olive oil, Onion, finely chopped, Garlic cloves, minced and 11 more..
Greek Chicken Casserole
Greek Chicken With Orzo

Chicken thighs , unskinned bone in, Garlic cloves, crushed and 14 more..
Greek Macaroni and Cheese

Macaroni, Spinach, washed and stemmed and 14 more..
Greek Style Penne Casserole

Boneless skinless chicken breast, Olive oil, Dried oregano and 10 more..