Greek Orange Spoon Sweet (Gliko Koutaliou Portokali) Recipe

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Greek Orange Spoon Sweet (Gliko Koutaliou Portokali)
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Ingredients:

  • sugar , the same weight as the oranges after they have been boiled

Directions:

  1. Wash the oranges and thinly slice off the top and bottom.
  2. Put them in a pan with enough water to cover them and boil for 1 hour.
  3. Let them cool and then weigh them. Weigh out as much sugar.
  4. Cut in half horizontally and then cut the halves in half vertically.
  5. Cut the quarters into thin slices – 1/2 approximately.
  6. Empty the water from the pan and put the oranges in the pan.
  7. Add the sugar.
  8. Bring to a boil and simmer until it becomes a syrup – not too thick. This should be about 30 minutes.
  9. Put the hot sweet into hot sterilized jars and keep on counter until cooled. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.92 Kcal (1448 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 1332.16mg 28%
Total Carbs 88.32g 29%
Sugars 66.24g 265%
Dietary Fiber 14.72g 59%
Protein 7.36g 15%
Vitamin C 390.1mg 650%
Calcium 294.4mg 29%
Amount Per 100 g
Calories 47 Kcal (197 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 181mg 28%
Total Carbs 12g 29%
Sugars 9g 265%
Dietary Fiber 2g 59%
Protein 1g 15%
Vitamin C 53mg 650%
Calcium 40mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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