Candied Orange Peel Recipe

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Candied Orange Peel
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Ingredients:

Directions:

  1. Slice the ends off the oranges and discard. Cut the oranges into quarters, then cut off all but 1/2 inch of the pulp, which keeps the peel from becoming bitter as it cooks. Cut the quarters into thin slices.
  2. Place the orange slices in a 6-quart saucepan and cover with cold water. Over medium-high heat, bring the water to a boil and boil for 5 minutes. Drain off the water and repeat this process with fresh cold water two more times.
  3. After the third boil, drain the orange slices, rinse them in cold water, and remove any pulp that is still attached, making sure there are no pieces of pulp stuck to them, (for looks only). In the saucepan, combine the orange slices, 3 cups of the sugar, and the orange liqueur, and cook over low heat until the sugar is dissolved (about 5-10 minutes), stirring constantly.
  4. Cover pot and cook 10 minutes to steam down the sugar granules on the side of the pot, stirring every few minutes. Continue to simmer over low heat for 1 1/2 hours, stirring frequently. Most of the sugar will be absorbed by the peel as it cooks. Remove the saucepan from the heat and immediately begin the next step.
  5. Place the remaining 3 cups sugar on a sheet of waxed paper, I use a cookie sheet with a rim). Roll spoonfuls of the orange slices in the sugar, separating the slices to coat them completely.
  6. Transfer the slices onto racks and let them air-dry (20 to 30 minutes).
  7. In a tightly covered container, the peel will keep for 2 to 3 months in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 930.76 Kcal (3897 kJ)
Calories from fat 14.26 Kcal
% Daily Value*
Total Fat 1.58g 2%
Sodium 3.6mg 0%
Potassium 586.42mg 12%
Total Carbs 232.9g 78%
Sugars 205.91g 824%
Dietary Fiber 8.55g 34%
Protein 5.86g 12%
Vitamin C 170.7mg 284%
Iron 1.1mg 6%
Calcium 130.6mg 13%
Amount Per 100 g
Calories 180.1 Kcal (754 kJ)
Calories from fat 2.76 Kcal
% Daily Value*
Total Fat 0.31g 2%
Sodium 0.7mg 0%
Potassium 113.47mg 12%
Total Carbs 45.07g 78%
Sugars 39.84g 824%
Dietary Fiber 1.65g 34%
Protein 1.13g 12%
Vitamin C 33mg 284%
Iron 0.2mg 6%
Calcium 25.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 26
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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