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Greek Chicken Roulades W/White Wine Reduction Recipe

Greek Chicken Roulades W/White Wine Reduction Recipe

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Greek Chicken Roulades W/White Wine Reduction

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Ingredients:

Serving

12 kalamata olives, pitted & divided
3 tbsp fresh breadcrumbs
3 tbsp sun-dried tomatoes packed in oil, minced
1 tbsp lemon zest, minced
2 garlic cloves
1 tsp dried oregano
2 boneless skinless chicken breast halves
2 tsp extra virgin olive oil
1/4 cup diced onion
1/4 cup dry white wine
1 1/2 cups chicken broth
1 tbsp lemon juice
1 tsp cornstarch

Directions:

Dice 6 olives, set aside.
Process remaining 6 olives, bread crumbs, tomatoes, zest, garlic & oregano in a food processor until minced.
Using a meat mallet, pound chicken between plastic wrap to a thickness of 1/4 .
Spread olive-tomato filling on chicken.
Roll chicken & secure with toothpicks.
Saute roulades in oil in a large nonstick skillet over mediium-high heat until browned, about 4 minutes per side.
Remove roulades to a plate.
Add onion to skillet, saute 2 minutes.
Add wine, cook until liquid is reduced by half, 1 to 2 minutes.
Add broth and bring mixture to a boil, add diced olives and roulades.
Cover skillet and reduce heat.
Simmer for 10 minutes then remove roulades to a plate.
Whisk together lemon juice & cornstarch and stir into sauce in skillet, simmer 1 minute.
Slice roulades and serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.69 Kcal (748 kJ)
Calories from fat	84.38 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	57.41mg	19%
Sodium	493.4mg	21%
Potassium	348.13mg	7%
Total Carbs	4.24g	1%
Sugars	0.61g	2%
Dietary Fiber	0.51g	2%
Protein	17.8g	36%
Vitamin C	9.4mg	16%
Iron	0.3mg	1%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	101.54 Kcal (425 kJ)
Calories from fat	47.95 Kcal
		% Daily Value*
Total Fat	5.33g	14%
Cholesterol	32.63mg	19%
Sodium	280.37mg	21%
Potassium	197.82mg	7%
Total Carbs	2.41g	1%
Sugars	0.34g	2%
Dietary Fiber	0.29g	2%
Protein	10.11g	36%
Vitamin C	5.3mg	16%
Iron	0.1mg	1%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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