Great Lakes Seafood Chowder Recipe

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Ingredients:

Serving

Directions:

Melt butter into a heavy stock pot, saute onions until light brown, add bell peppers and garlic. Cook until translucent.
Add liquids, spices and fish. Cook 15 minutes on medium. Stir gently so to not break up fish chunks. Taste test the fish for flaky and done.
Garnish with diced green onions and a squeeze of lemon juice.
Options: Eliminate spaghetti sauce and add 1/3 cup of flour and 1 cup skim milk. Add flour and milk to pot to make a Rouix. before onions, etc. added.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.88 Kcal (1879 kJ)
Calories from fat	180.14 Kcal
		% Daily Value*
Total Fat	20.02g	31%
Cholesterol	147.31mg	49%
Sodium	1068.13mg	45%
Potassium	1107.42mg	24%
Total Carbs	38.6g	13%
Sugars	13.81g	55%
Dietary Fiber	4.44g	18%
Protein	26.69g	53%
Vitamin C	30.3mg	50%
Vitamin A	1.8mg	59%
Iron	8mg	44%
Calcium	198.5mg	20%

Amount Per 100 g
Calories	112.18 Kcal (470 kJ)
Calories from fat	45.02 Kcal
		% Daily Value*
Total Fat	5g	31%
Cholesterol	36.81mg	49%
Sodium	266.95mg	45%
Potassium	276.76mg	24%
Total Carbs	9.65g	13%
Sugars	3.45g	55%
Dietary Fiber	1.11g	18%
Protein	6.67g	53%
Vitamin C	7.6mg	50%
Vitamin A	0.4mg	59%
Iron	2mg	44%
Calcium	49.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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