Grapefruit and Pineapple Marmalade Recipe

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Grapefruit and Pineapple Marmalade
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  1. Pare pineapple and shred.
  2. Cut grapefruit and lemon into quarters, then thin slices (remove any seeds).
  3. Measure fruit and add 3 pints of water for each pint of fruit.
  4. Set aside until the next day.
  5. Cook approximately 3 hours, or until rind is tender.
  6. Set aside until the next day.
  7. Measure and add an equal amount of sugar.
  8. Bring to the boil and cook until 223F or jelly sheets off the spoon (dip a cold spoon into the boiling liquid for only an instant, if 2 drops run together as they drop forming a sheet, the jelly stage has been reached).
  9. Fill in sterilized jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.49 Kcal (56 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.18mg 0%
Potassium 58.29mg 1%
Total Carbs 3.53g 1%
Sugars 0.67g 3%
Dietary Fiber 0.25g 1%
Protein 0.4g 1%
Vitamin C 15.1mg 25%
Iron 0.1mg 0%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 33.73 Kcal (141 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.44mg 0%
Potassium 145.71mg 1%
Total Carbs 8.83g 1%
Sugars 1.68g 3%
Dietary Fiber 0.63g 1%
Protein 1g 1%
Vitamin C 37.6mg 25%
Iron 0.2mg 0%
Calcium 17.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 0

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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