Directions:
- Pare pineapple and shred.
- Cut grapefruit and lemon into quarters, then thin slices (remove any seeds).
- Measure fruit and add 3 pints of water for each pint of fruit.
- Set aside until the next day.
- Cook approximately 3 hours, or until rind is tender.
- Set aside until the next day.
- Measure and add an equal amount of sugar.
- Bring to the boil and cook until 223F or jelly sheets off the spoon (dip a cold spoon into the boiling liquid for only an instant, if 2 drops run together as they drop forming a sheet, the jelly stage has been reached).
- Fill in sterilized jars and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.49 Kcal (56 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.18mg | 0% | |
| Potassium | 58.29mg | 1% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 33.73 Kcal (141 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.44mg | 0% | |
| Potassium | 145.71mg | 1% | |
| Total Carbs | 8.83g | 1% | |
| Sugars | 1.68g | 3% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 1g | 1% | |
| Vitamin C | 37.6mg | 25% | |
| Iron | 0.2mg | 0% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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