Grandma's Dixie Panfried Fish Recipe

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Grandma's Dixie Panfried Fish
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Ingredients:

  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 lbs firm white fleshed fish filets (i recommend catfish)
  • 1/2 cup milk

Directions:

  1. Combine cornmeal, salt, and pepper in a bowl, then pour onto a plate.
  2. Rinse fish well and pat dry with paper towels.
  3. Dip fish in milk, then coat with cornmeal mix.
  4. Heat crisco over medium high heat in a large skillet.
  5. Add fish to pan.
  6. Fry until golden brown and flesh white.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.53 Kcal (1501 kJ)
Calories from fat 312.43 Kcal
% Daily Value*
Total Fat 34.71g 53%
Cholesterol 0.41mg 0%
Sodium 207.15mg 9%
Potassium 72.26mg 2%
Total Carbs 11.57g 4%
Sugars 1.16g 5%
Dietary Fiber 0.98g 4%
Protein 1.71g 3%
Iron 0.4mg 2%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 521.1 Kcal (2182 kJ)
Calories from fat 454.1 Kcal
% Daily Value*
Total Fat 50.46g 53%
Cholesterol 0.59mg 0%
Sodium 301.08mg 9%
Potassium 105.03mg 2%
Total Carbs 16.82g 4%
Sugars 1.68g 5%
Dietary Fiber 1.42g 4%
Protein 2.49g 3%
Iron 0.6mg 2%
Calcium 38.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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